Desperately want to be faster

January 11, 2026

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Member Since:

Mar 27, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

4:18 at Kiawah Marathon----December 2008

4:01 Vermont Marathon--May 2009

3:44 at Eugene Marathon--May 2010

3:55 at Eye Q Two Cities Marathon--November 2010

3:55 at Baton Rouge Marathon---December 2010

3:49 at Boston Marathon--April 2011

Short-Term Running Goals:

Run a 3:15 marathon

Long-Term Running Goals:

Run a sub-3 hours

Personal:

-Love to dance-- Running and dancing: two things in my life that are like breathing.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adrenaline GTS8 #1 Lifetime Miles:						450.80
Brooks Trance 8 Lifetime Miles:						447.42
Brooks Adrenaline GTS8 #2 Lifetime Miles:						432.63
Brooks Adrenaline GTS7 Lifetime Miles:						240.89
Brooks GTS #3 August 13 2009 Lifetime Miles:						332.38
Brooks Trance #2 Sept 25 Lifetime Miles:						324.44
Brook Adreneline 8 Nov 20 Lifetime Miles:						335.69
Nike Pegassus #1 Lifetime Miles:						337.79
Brooks GTS 9 Feb. 25 2010 Lifetime Miles:						333.80
Brooks GTS 8 # 5 March 17 2010 Lifetime Miles:						265.05
Brooks GTS 10--June 30 2010 Lifetime Miles:						360.30
Nike Pegassus #2 August 20 2010 Lifetime Miles:						313.95
Brooks Trance 9 # 1 August 31 2010 Lifetime Miles:						246.15
Nike Lunar Racer 2 Lifetime Miles:						8.40
Brooks Ghost 2 Nov 13 2010 Lifetime Miles:						293.55
Brooks Glycerin November 20 2010 Lifetime Miles:						290.87
Brooks Launch November 25 2010 Lifetime Miles:						255.08
Brooks Launch# 2--April 4, 2011 Lifetime Miles:						98.30
Brooks Launch 3--August 26, 2011 Lifetime Miles:						226.00
Brooks Glycerin#2 July 11, 2011 Lifetime Miles:						204.70
Nike Pegassus # 3--April 30, 2011 Lifetime Miles:						263.80
Brooks Ghost 3-June 1, 2011 Lifetime Miles:						314.02
Ghost 4--October 17, 2011 Lifetime Miles:						204.75
Brooks Glycerin 3--October 26, 2011 Lifetime Miles:						342.65
Brooks Glycerin 8-Feb 6, 2012 Lifetime Miles:						339.40
Brooks Flow--Feb 8, 2012 Lifetime Miles:						89.50
Asics--GT 2100 Lifetime Miles:						48.20
Ghost 4--April 18, 2012 Lifetime Miles:						246.10
Brooks Pure Flow 2--April 2012 Lifetime Miles:						63.20
Glycerin 9---June 22, 2012 Lifetime Miles:						246.10
Brooks Green Silence--August 23,2012 Lifetime Miles:						39.90
Nike Vomero September 23 2012 Lifetime Miles:						337.40
Brooks Glycerin 9--October 16, 2012 Lifetime Miles:						383.65
Brooks LAunch November 4, 2012 Lifetime Miles:						259.30
Launch March 9, 2013 Lifetime Miles:						148.20
Nike Pegassus---March 21, 2013 Lifetime Miles:						268.40
Glycerin 10--June 20, 2013 Lifetime Miles:						315.20
Brooks Ghost July 2, 2013 Lifetime Miles:						289.50
Glycerin 10--Sept. 2013 Lifetime Miles:						206.90
Ghost 5 October 13, 2013 Lifetime Miles:						187.70
GHOST NOV 30, 2013 Lifetime Miles:						58.10
Glycerin 10--January 2014 Lifetime Miles:						59.40
Launch 3--Nov 2013 Lifetime Miles:						159.80
Aesics Lifetime Miles:						110.90
Brooks Ghost--Sept. 2014 Lifetime Miles:						133.50
Asics Nimbus Feb 2016 Lifetime Miles:						18.40
Brooks Ravena 6 Lifetime Miles:						326.90
Ravenna 6--March 2016 Lifetime Miles:						221.35

Wed, Jun 16, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.50	0.00	0.00	0.00	0.00	0.00	0.00	12.50

9 miles in morning, then 5K on threadmill in 22:15 (it's really hot in Cairo in the afternoon).

then strength training for 40 mn. Hoping this routine will keep my speed up until I get back stateside in August.

Nike Pegassus #1 Miles: 12.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From allie on Wed, Jun 16, 2010 at 12:58:49 from 174.23.194.233

i imagine that it would be quite hot in the afternoons! wow. routine looks solid.

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