| Member Since: Mar 27, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: 4:18 at Kiawah Marathon----December 2008 4:01 Vermont Marathon--May 2009 3:44 at Eugene Marathon--May 2010 3:55 at Eye Q Two Cities Marathon--November 2010 3:55 at Baton Rouge Marathon---December 2010 3:49 at Boston Marathon--April 2011 Short-Term Running Goals: Run a 3:15 marathon Long-Term Running Goals: Run a sub-3 hours Personal: -Love to dance-- Running and dancing: two things in my life that are like breathing. |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | Adrenaline GTS8 #1 Lifetime Miles: | 450.80 | | Brooks Trance 8 Lifetime Miles: | 447.42 | | Brooks Adrenaline GTS8 #2 Lifetime Miles: | 432.63 | | Brooks Adrenaline GTS7 Lifetime Miles: | 240.89 | | Brooks GTS #3 August 13 2009 Lifetime Miles: | 332.38 | | Brooks Trance #2 Sept 25 Lifetime Miles: | 324.44 | | Brook Adreneline 8 Nov 20 Lifetime Miles: | 335.69 | | Nike Pegassus #1 Lifetime Miles: | 337.79 | | Brooks GTS 9 Feb. 25 2010 Lifetime Miles: | 333.80 | | Brooks GTS 8 # 5 March 17 2010 Lifetime Miles: | 265.05 | | Brooks GTS 10--June 30 2010 Lifetime Miles: | 360.30 | | Nike Pegassus #2 August 20 2010 Lifetime Miles: | 313.95 | | Brooks Trance 9 # 1 August 31 2010 Lifetime Miles: | 246.15 | | Nike Lunar Racer 2 Lifetime Miles: | 8.40 | | Brooks Ghost 2 Nov 13 2010 Lifetime Miles: | 293.55 | | Brooks Glycerin November 20 2010 Lifetime Miles: | 290.87 | | Brooks Launch November 25 2010 Lifetime Miles: | 255.08 | | Brooks Launch# 2--April 4, 2011 Lifetime Miles: | 98.30 | | Brooks Launch 3--August 26, 2011 Lifetime Miles: | 226.00 | | Brooks Glycerin#2 July 11, 2011 Lifetime Miles: | 204.70 | | Nike Pegassus # 3--April 30, 2011 Lifetime Miles: | 263.80 | | Brooks Ghost 3-June 1, 2011 Lifetime Miles: | 314.02 | | Ghost 4--October 17, 2011 Lifetime Miles: | 204.75 | | Brooks Glycerin 3--October 26, 2011 Lifetime Miles: | 342.65 | | Brooks Glycerin 8-Feb 6, 2012 Lifetime Miles: | 339.40 | | Brooks Flow--Feb 8, 2012 Lifetime Miles: | 89.50 | | Asics--GT 2100 Lifetime Miles: | 48.20 | | Ghost 4--April 18, 2012 Lifetime Miles: | 246.10 | | Brooks Pure Flow 2--April 2012 Lifetime Miles: | 63.20 | | Glycerin 9---June 22, 2012 Lifetime Miles: | 246.10 | | Brooks Green Silence--August 23,2012 Lifetime Miles: | 39.90 | | Nike Vomero September 23 2012 Lifetime Miles: | 337.40 | | Brooks Glycerin 9--October 16, 2012 Lifetime Miles: | 383.65 | | Brooks LAunch November 4, 2012 Lifetime Miles: | 259.30 | | Launch March 9, 2013 Lifetime Miles: | 148.20 | | Nike Pegassus---March 21, 2013 Lifetime Miles: | 268.40 | | Glycerin 10--June 20, 2013 Lifetime Miles: | 315.20 | | Brooks Ghost July 2, 2013 Lifetime Miles: | 289.50 | | Glycerin 10--Sept. 2013 Lifetime Miles: | 206.90 | | Ghost 5 October 13, 2013 Lifetime Miles: | 187.70 | | GHOST NOV 30, 2013 Lifetime Miles: | 58.10 | | Glycerin 10--January 2014 Lifetime Miles: | 59.40 | | Launch 3--Nov 2013 Lifetime Miles: | 159.80 | | Aesics Lifetime Miles: | 110.90 | | Brooks Ghost--Sept. 2014 Lifetime Miles: | 133.50 | | Asics Nimbus Feb 2016 Lifetime Miles: | 18.40 | | Brooks Ravena 6 Lifetime Miles: | 326.90 | | Ravenna 6--March 2016 Lifetime Miles: | 221.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 192.80 | 16.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 208.90 |
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| Brooks GTS 9 Feb. 25 2010 Miles: 118.60 | Nike Pegassus #1 Miles: 62.20 | Brooks GTS 8 # 5 March 17 2010 Miles: 15.00 | Brooks GTS #3 August 13 2009 Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Brooks GTS 9 Feb. 25 2010 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Nike Pegassus #1 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| Brooks GTS 9 Feb. 25 2010 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Nike Pegassus #1 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Nike Pegassus #1 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.30 |
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| Brooks GTS 9 Feb. 25 2010 Miles: 14.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Brooks GTS 9 Feb. 25 2010 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| Nike Pegassus #1 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| Brooks GTS 9 Feb. 25 2010 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.10 |
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| Brooks GTS 9 Feb. 25 2010 Miles: 16.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| Nike Pegassus #1 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
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| Brooks GTS 9 Feb. 25 2010 Miles: 7.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.10 |
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| Brooks GTS 9 Feb. 25 2010 Miles: 20.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Nike Pegassus #1 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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doing cross training on the elliptical today and taking a couple of days of running. .. Had a great 20 miler on Monday but my knees have been feeling a little sensitive from the back to back high mileage...I am hoping to race a half on Sunday, so here is hoping that by Saturday, my knees are absolutely rejuvenated:) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Brooks GTS 8 # 5 March 17 2010 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Germantown Half Marathon (13.1 Miles) 01:42:14, Place in age division: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
| It was on of those lovely races with pouring rain again. I am really glad I was able to keep the sub 8 pace I have just discovered that I can maintain for 13 miles. This was about the same time as the last half marathon three weeks ago minus one minute. I am not sure if one minute is an improvement, but this race was helpful in teaching me how to dig deep in adverse conditions and in helping me strategize on how to keep the sub 8:00 mn pace for a whole marathon (hopefully. not there yet, but working on it). |
| Brooks GTS #3 August 13 2009 Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Brooks GTS 9 Feb. 25 2010 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Brooks GTS 9 Feb. 25 2010 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Brooks GTS 9 Feb. 25 2010 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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| Brooks GTS 8 # 5 March 17 2010 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
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| Nike Pegassus #1 Miles: 10.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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| Brooks GTS 9 Feb. 25 2010 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| Nike Pegassus #1 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Brooks GTS 9 Feb. 25 2010 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 192.80 | 16.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 208.90 |
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| Brooks GTS 9 Feb. 25 2010 Miles: 118.60 | Nike Pegassus #1 Miles: 62.20 | Brooks GTS 8 # 5 March 17 2010 Miles: 15.00 | Brooks GTS #3 August 13 2009 Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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