This is for you, Coach

4 miles w/ striders. Janzen tagged along with me and it was great!! I love running with her :)

Up in South Jordan til Sunday but brought my stretchy pants to go run!! woo. Ran to the South Jordan temple with Kenny. We thought it was a 4 miler but ended up being a bit more. I felt great, i love this cold weather! my calves were a bit tight but i don't think they'll ever be a run when they feel totally fine so i'll just have to get used to it. We stretched a nice long stretch and then had our thanksgiving dinner. But I didn't stuff myself at all this year which i'm ok with! Happy Thanksgiving!

black friday shopping, temple square, kenny's laziness just added up to not being able to go run until 9pm! It was chilly and dark but we ran out to Riverton High school and on the way i tripped on so many rocks but the biggest thing i tripped over was this piece of stick that was stabbed into the ground. I didn't even see it but i broke it! Kenny didn't even notice but i got up and kept running. Cause kenny had to go like really bad i couldn't do the 200's so i'll do them tomorrow! 

Ran out by my own some to the Jordan River Temple and walked around the temple grounds and got some weird looks from what seemed like everybody. But i sat down on the grass and just focused on my breathing. I felt really out of place so i didn't stay long but it felt really good just focusing on one thing. Was planning on doing the 200s on Brigham high schools track but there was a firetruck and something was going on there so i didnt botuer. I'll probably go once my brother gets home. Started the tempo 2 miles out but wasn't feeling very good. I didn't feel like i had anything to burn off but kept it somewhat strong til the end. Wasn't the greatest tempo. Stretched outside the house for a good long time and learned how to whistle with the birds! but i guess they didn't like my whistling cause one flew dangerously close to my face. There was a shih-tsu watching me the whole time i was stretching and that was a bit creepy.