This is for you, Coach

AM: 3 

PM: 3 to sandburgs, very cold. then 4x200s THEN ice bathed with the boys in the huge tub. cold cold cold. Afterwards, stoner and i were shaking so bad that we took super hot showers.. k wasn't that hot but it warmed us up a bit.  

AM: 3

PM: REGION! AHHH. well i was gonna pee my pants. I don't think i've ever been so nervous but i calmed down as we got there. The race was hard and fast. Felt pretty good and started off well and kept up with the top few girls. The last mile or so was the hardest and there was a lot of mind battling going. The little "incline" killed and i didn't know if my body was gonna take it. So hard when coach and kaylee and them were screaming to catch the cedar girls. Wasn't happy that i didn't but it gives me a goal to shoot for, for state. It was surprising how much my legs killed and burned but i'm glad that i tried hard from the start. JP is a killer and i gotta just stick with her, especially when she's that close to me. but anywho, boys and girls took 2nd and i know we did our best and it was great! 

AM: 3

PM: 4 to green springs. Girls plus Roberts ditched us while we used the restroom so we decided to beat them back and we risked running through an intersection but it was really safe. all the cars let us....it was our turn anyways.... but we beat the girls and roberts!!  

AM: 3

PM: 800, 600, 400, 200, 400, 200.. pizza warm/cool. pretty good until JP made us look lame on her last 400. But other than that, the group was pretty tight. 800 was 3:00, 400: 1:22.. last 400: 1:21.. hahaha.. It was pouring too! We were quite drenched afterwards. 

AM: 3

PM: 6 wave hills. fun stuff. (4 miles)