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Week starting Oct 02, 2011

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Member Since:

Jun 28, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

 400- 71.22

 800- 2:38

1600- 5:44

3200- 12:28

5K- 20:01

Short-Term Running Goals:

mentally strong

Long-Term Running Goals:

run with my dog, run with my hubby, run with my kids..

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
27.50
Mon, Oct 03, 2011
Total Distance
7.50

AM: 4.5ish... pyramids! yay.. not! my lungs were lacking of air today. It wasn't fun but my goal for this week is to push it hard so i can get as far away from Keelee and Kaylee from cedar.. i don't know who they are but i hear there names enough to know there right behind me!

PM: 3 fun fun fun. The weather was amazing :) Kaylee and Rachel had antanas heheh!

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Tue, Oct 04, 2011
Total Distance
7.00

am: 3 to artic

pm: 4 dog pound. weights and plyos 

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Wed, Oct 05, 2011
Total Distance
9.00

AM: 6x200's (4 relays, 2 chasing) plus warm up/cool to harts. not as terrible as tyson says it is but it was hard and its not my favorite. on the cool down it felt like i was getting charlie horses in every muscle in my leg. blehh

PM: 4 miles plus striders at the region course. fun fun fun. 'we had a whole yard on our shoes.' (quoted by frida) hahaha 

 

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Sat, Oct 08, 2011
Total Distance
4.00

ran with JP and did a green springs loop! legs didn't feel as amazing as the weather but its all good :)

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Totals
Total Distance
27.50
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