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Week starting Sep 30, 2012

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Member Since:

Jun 28, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

 400- 71.22

 800- 2:38

1600- 5:44

3200- 12:28

5K- 20:01

Short-Term Running Goals:

mentally strong

Long-Term Running Goals:

run with my dog, run with my hubby, run with my kids..

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
43.00
Total Distance
10.00

AM: 3x1mile repeats and 4x200's w/ pizza warm/cool. Wish i blogged reguraly cause i forgot what our times were. i remember them being good though. somewhere below 6:30... 6:25's? 

PM: 3 miles and 4 staduim hill sprints then 4x100 sprints. (equal recovery) 

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Total Distance
7.50

AM: 3 miles plus striders

PM: warm up and 3 miles. 

 

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Total Distance
7.00

AM 3 miles and 2x400's. We beat up each others shadows.. 

PM: 3 miles

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Total Distance
6.50

AM: 3

PM: warm up and 3 to sandburgs. how i love that run. :) 

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Total Distance
6.00

AM/PM: 3 miles

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Total Distance
6.00

MARATHON! congrats to all, it was a pleasure to hand out water and occasionally throw some on your faces. Rachel and I overslept and by the time we got to the marathon we couldn't get in without consulting a police man who told us that it wasn't our year and that we should just go jump in a lake.. okay? But we were gonna let some lake jumping poe poe stop us! WE became fugitives. We parked the car somewhere between mile 26 and 25 and ran up to mile 22 where our aid station was. what..a..hill.. camelbaks with jackets was a lame idea. there was plenty of doughnuts and chocolate milk waiting anyways! anywho, even though Stoner was scared out of her pants that we were gonna get caught.. we never did! and so our journey up the hill went along. We finally got there triumphantly and later finished our run with Kaylee and Rachel H. We threw in a few fartleks too. It was pretty awesome.

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Total Distance
43.00
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