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October 23, 2026

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Member Since:

Jun 28, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

 400- 71.22

 800- 2:38

1600- 5:44

3200- 12:28

5K- 20:01

Short-Term Running Goals:

mentally strong

Long-Term Running Goals:

run with my dog, run with my hubby, run with my kids..

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Oct 01, 2012
Total Distance
10.00

AM: 3x1mile repeats and 4x200's w/ pizza warm/cool. Wish i blogged reguraly cause i forgot what our times were. i remember them being good though. somewhere below 6:30... 6:25's? 

PM: 3 miles and 4 staduim hill sprints then 4x100 sprints. (equal recovery) 

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