This is for you, Coach

Week starting Sep 01, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMiasian's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 28, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

 400- 71.22

 800- 2:38

1600- 5:44

3200- 12:28

5K- 20:01

Short-Term Running Goals:

mentally strong

Long-Term Running Goals:

run with my dog, run with my hubby, run with my kids..

Personal:


Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
51.00
Mon, Sep 02, 2013
Total Distance
8.00

6x1K repeats @ VO2Max 89% - 3min rec. / 1,5mile warm+cool. Hit below 30's for most and the last was a 3:59. Felt super great and ran with Stoner! Man I miss that girl but she pushes me a lot and keeps me positive! It was helpful not thinking about the times and not freaking out about it cause I know I can take it! Crazy how the brain responds.. But great work out today!

Add Comment
Tue, Sep 03, 2013
Total Distance
11.00

am: 4

pm: 2x2mile AT Progression Tempo w/ 5 min recovery and 1.5 warm/cool. wow... this was poop and it didn't feel very good in the blazing sun and long grass. BUT I made it and now I'm done.

Comments(1)
Wed, Sep 04, 2013
Total Distance
7.00

am: 4 with roberts and saw Josh Decker and the rest of dixies team. 

pm: ran by myself and made it safe before the storm hit

Add Comment
Thu, Sep 05, 2013
Total Distance
10.00

am: 3

pm: 1/1's and felt fine until my sensitive tummy decided to back out on me. Not very happy with the outcome of the work out but I'll make sure to take care of myself next time! 

Add Comment
Fri, Sep 06, 2013
Total Distance
7.00

Add Comment
Sat, Sep 07, 2013
Total Distance
8.00

Add Comment
Totals
Total Distance
51.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: