pm: 2x2mile AT Progression Tempo w/ 5 min recovery and 1.5 warm/cool. wow... this was poop and it didn't feel very good in the blazing sun and long grass. BUT I made it and now I'm done.
Comments
From Holt on Thu, Sep 05, 2013 at 19:44:09 from 64.255.87.154
Only two days behind!
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