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October 22, 2026

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Member Since:

Jun 28, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

 400- 71.22

 800- 2:38

1600- 5:44

3200- 12:28

5K- 20:01

Short-Term Running Goals:

mentally strong

Long-Term Running Goals:

run with my dog, run with my hubby, run with my kids..

Personal:


Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 02, 2013
Total Distance
8.00

6x1K repeats @ VO2Max 89% - 3min rec. / 1,5mile warm+cool. Hit below 30's for most and the last was a 3:59. Felt super great and ran with Stoner! Man I miss that girl but she pushes me a lot and keeps me positive! It was helpful not thinking about the times and not freaking out about it cause I know I can take it! Crazy how the brain responds.. But great work out today!

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