This is for you, Coach

am- 4x 1 milers. can't remember exact milage...

pm- 3 

am- 8 miles with AT pace.

am- warm/cool 800 around track. 12x400's.... i think. hit 1:30's or less. felt fine and kept heart rate below 120.

am- 3

pm- 4 with 4x200's. Ran with abel, matt, and krenshaw.. 

am- 3 inside cause it was raining

pm-8x fire station hills. the first few were good. breathing was out of control and annoying and didn't finish strong like how i should have. 

6 miles with the ladies. Last 2 mile were AT or.. LT? but felt good! Almost snuck up behind stoner but she heard my ridiculous breathing and ran away from me.. next time though, i won't breath and i'll be able to sneak up on her. haha.. but it was a good run!