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Week starting Feb 24, 2013

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Member Since:

Jun 28, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

 400- 71.22

 800- 2:38

1600- 5:44

3200- 12:28

5K- 20:01

Short-Term Running Goals:

mentally strong

Long-Term Running Goals:

run with my dog, run with my hubby, run with my kids..

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
38.50
Total Distance
8.00

am- 3

pm- 4 with striders and the beginning of a nightmare.. just kidding the clinics were fun because we all look goofy and stink at them. well some of us, or at least i do. We started off with the hurdles which i jumped over 3 then got too scared to do the rest, or self conscious. But planning on conquering them tomorrow.. Then the shot put. Mike made fun of my first throw because i barely made it over the concrete but later we found out that i was using the mens.. so in his face! then we went and did the high jump which was the most fun and the funniest. i almost peed cause we looked so ridiculous! Janzens and Katies actually good at all of them so thats no fair. If i were to do any of the events i would want to do the high jump cause it's like jumping onto your bed.. but on your back! 

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Total Distance
7.00

am- 4 miles + 4xfartleks with JP. Legs were tight but felt good. 

pm- 3 

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Total Distance
5.00

am- Kosmin #2. got somewhere around 1250. The start was horrible but i felt pretty good. I wasn't very happy with the boy in front of me but i'm planning on passing him on the next one so i won't be bothered again. 

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Total Distance
4.00

am- 3 with plyos

pm- cello lesson but took my dog out 

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Total Distance
8.50

am-3

pm- 10x400's race pace (1:30) hit them consistently. focused on form. wasn't a killer but legs were just tired. harts warm/cool. TGIF!!!!! 

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Total Distance
6.00

so.. 8 miles today but found out that the 7 mile loop was actually only 6 and by then JP had to leave to work but for preference we played some baseball so i got some good hits and runs in that! 

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Total Distance
38.50
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