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Member Since:

Jun 28, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

 400- 71.22

 800- 2:38

1600- 5:44

3200- 12:28

5K- 20:01

Short-Term Running Goals:

mentally strong

Long-Term Running Goals:

run with my dog, run with my hubby, run with my kids..

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 14, 2011
Total Distance
8.00

AM: 4x30sec, 2x800, 2x1000 plus warm up and cool. splendid. happy i kept up with the group.

PM: 3 miles plus weights. I got sore from benching right after i finished benching. blah.. thinking about putting on some more upper body muscle. my papa says that i might just tip over. (haha) ran 3 miles from the Gillispies with Kailee and Frida. fun fun fun

Comments
From Vis on Thu, Sep 15, 2011 at 20:12:08 from 208.88.8.22

You really did well sticking with the group on the workout. Keep that in mind when you're racing tomorrow.

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