am: 3 miles plus striders. striders felt great. pm: DI warm, 2 mile time trial, Harts cool, 5x stadium hill sprints. Tight from yesterday but didn't feel it during the time trial. Tried controlling my breathing, that's what freaks me out the most, when my breathing isn't calm my mind goes to panic mode sometimes.. But first lap felt good sticking up with Stoner but settled... oops! plus i kept slipping in the mud..but beat my last time, thats always good. (13:46) hill sprints weren't bad at all. but now i need to stretch and roll.
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