This is for you, Coach

AM:  4x30secF w/1 min rec (track) +3x800I w/2min rec+3x1000T w/1 min rec (track) w/Pizza warm/cool. (finally figured to just copy and paste!) oh golly. my caves have never felt this tight in my entire life. I started singing hymns during the cool because they were crying out to me. Anyways, work out.. started out feeling like this is gonna be the best! but by the last 1000 coach gave us a speach on how we need to believe. If we already look tired and beat, inside we're pretty much destroyed.. yah, it was a hard hard work out. Some hard breathing was going on in my lungs. on my last 1000 coach literally pushed me and it felt good. I felt my legs just taking over because mentally, i didn't have to do anything, coach was just pushing me. i realized the only thing that was stopping me from going faster was my mind. dumb mind. But thanks coach! Realization that it doesn't hurt as bad if you run faster.. plus you finish faster. Sorry if it doesn't make sense, but it does in my head! Needing some time of stretching, rolling, ice bathing.

PM: 3 miles snail pace. My body ached but we (as in JP, Stoner, Liz and me) couldn't stop laughing at the littlest things. like me mistaking a woman as a man and i laughed really obnoxiously cause running and laughing don't mesh well. afterwards we cheered on the boys and girls doing their work out. I cheered on the guys and they didn't acknowledge my compliments. except for Nick, but only cause he's my favorite and Jake too. So after that we creeped on coach during his meetings and drew all over the board and got laughed at by coach Shaw because of my ugly green toe. And JP got laughed at by Dicky cause of her weird jumping. But anyways, today was a good day. It's still only 2 pm! what to do.. well anyways, the end! 

am: 3 miles plus striders. striders felt great.

pm: DI warm, 2 mile time trial, Harts cool, 5x stadium hill sprints. Tight from yesterday but didn't feel it during the time trial. Tried controlling my breathing, that's what freaks me out the most, when my breathing isn't calm my mind goes to panic mode sometimes.. But first lap felt good sticking up with Stoner but settled... oops! plus i kept slipping in the mud..but beat my last time, thats always good. (13:46) hill sprints weren't bad at all. but now i need to stretch and roll. 

AM: 4 miles. some tight caves on the way but felt pretty good on the way back. Actually stretched instead of just jumping in the shower. 

PM: 3 miles hot nails. some man came out from the 'financial security' and asked us if we wanted some water. i said no but stoner wanted some so she followed him inside.. then i thought that i prolly should've gone in with her. Sorry Stoner, next time i'll do better. But luckily she came out just the same but with a nice refreshing water bottle. anyways, felt good on the run, not really tight. I raced another guy across the street, he was booking it  but i could've beat him if it wasn't for the light. lame. anyways, Weights and Plyos. Did them all and actually wanted to put 100 percent in them. Partner stretched with Stoner and we felt loosey goosey afterwards.  

AM: 3 miles plus 4x200's. Saw a UFO! just kidding.. it was a penny drop from heaven. just kidding.. it was a missal (sp?) pretty cool! the cheerleaders cracked us up. They wanted a better view and so they ran to the top of the stadium.. pretty sure the view doesn't change cause its in the sky. 

PM: 3 miles sandburgs! felt so good. I liked our pace, we went pretty quick. we jumped in and out of sandburgs cause of our fear of the boys. legs are crying for a good long stretch tonight! excited for tomorrow!  

AM: 3 miles of hyperness.

PM: traveled up with coach holt! he actually let us ride with him :) fun stuff. Ran at the state course (3) and [I] found a iphone! that was legit, but Devin was not. ate food then went to Herriman. They told us it'd be the funniest hardest race ever. Pretty much described it. All dirt course with big hills including 'Mutha Cussa'. I didn't realize what it was until i started running up it. which killed every muscle in my body. so the race.. My start wasn't all that good. I fell behind stoner and jp quite a bit so my whole second lap i was trying to catch up to them. They were in sight all the way until the mutha cussa than my race ended mentally. So next goal for Nebo is to stick with JP and Stoner from the start so i wont have to do this dumb catching up thing cause i doesn't work all that often. Pretty bummed after the race but then i got a cool shirt for getting 14 so i was happy. Positives were my second lap felt really strong and i felt mentally and physically strong and i was catching up with courtney. last part beat me down but its all good. prepare myself for nebo!! The sweet Trinnamins gave us grapes which were amazing as usual! As a team we got 3rd! so did the boys! that was legit. Dinner was good, ride home was mumbly. but coach was fun to talk to. The trip overall was super fun and i think i wouldn't mind racing that again next year! 

7 miles out with my besties JP and Stoner. Ran to the new development "The Stucki Farms". There gonna be building a ton of 'villages' and lakes! supah cool. anyways, legs were tight and hurting but it was still a nice run. And hard last mile which was pretty hard. the weather was so amazing! it's ridiculous. they should have it this cool all the time. did some ab workouts with P90X. life is good.