This is for you, Coach

am: 3

pm: 5x1000's under 4:18. It was great! I loved pushing Megan, she did awesome!! Something about yelling and coaching someone else brings more energy to yourself.. weird, but I guess that's what I like about this work out! Even though the girls probably get annoyed at me yelling at them.. oh well.

am: 3

pm: 1/1's hit 10 cones this time for 15 times. I enjoy these a lot now! I think it really helps with controlling your body from not freaking out. It gives you time to calm down and tell yourself that you can do another and before you know it you're done! It was great even if Roberts left me for a while then came back for the last few. What a tough guy! haha, I find it easier to run with coaches or rachel but it's tougher with liz.. maybe because of the competition BUT I enjoyed this work out.

am: Michigan. woot woot. felt super good but I do need to work on quickening my pace for the 800's but I felt really good and strong. I wasn't fighting for breath but instead I thought I controlled it well. Maybe too well so next time I can step it up! For the first set I felt like Liz was right on my tail and maybe I was hearing things but that pushed me, hopefully that'll push me in the race! 

am: grass 3. 

pm: sandburgs 3 then 4x200's. tired but thats expected after a hard week, right?

And if coach is reading this.. I have the address for the UVU race! no worries. got your back.

Herriman race. A mixture of fun and terrible. There were a lot of slippery and deep muddy parts.. It felt weird to lead and I didn't know if I was going at a good pace.. when I heard my mile splits, it was around 7:30 pace and that didn't sound good at all! But it was really muddy and hilly. The mutha cussa was as terrible but the worst part is after the hill.. I felt like a sloth and my feet wouldn't pick up.. The hardest part was the last 800ish for sure. Pretty sure I could've stepped it up but it was just a relief to have finished. I was just happy that I didn't let myself give up and let the 2nd girl pass me.. plus that'd destroy my ounce of confidence. happy to be done but excited for future races now that I've finished probably the hardest course of my life.

supposed to be 7... but we could only get Liz and I to run and by the time we finished the storm poured in. We make great timing! Wish we would've ran the lsat 3 but too many complaints about being tired. wimpy, i know. :P