am: 3
pm: 1/1's hit 10 cones this time for 15 times. I enjoy these a lot now! I think it really helps with controlling your body from not freaking out. It gives you time to calm down and tell yourself that you can do another and before you know it you're done! It was great even if Roberts left me for a while then came back for the last few. What a tough guy! haha, I find it easier to run with coaches or rachel but it's tougher with liz.. maybe because of the competition BUT I enjoyed this work out.
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