awakening from slumber: 5x1000 with 1.5mi warm up and 1mi cool down (about 5.5mi). 1000 times: 3:49,3:54,3:53,3:52,3:51. I need to work on consistency... Stayed up with Frida on the first and was right by her on the next few but when Nicole decided to step it up a notch it freaked me out mentally that i backed down enough to get seprated from frida :( I guess its another learning experiance but overall the work out felt pretty strong but i think i could've pushed it enough to stay up with Frida.
strong sun plus some clouds: I really hope it rains this week. Anywho, 3 miles out to sandburgs. I think it was more than 3 miles though, Roberts was leading us astray. Didn't really jump into the pond but everybody else did. Felt good enough to finish.. the end. PS 9 miles cause of 800 warm up! | 