am- 3..pretty chilly! pm- harts warm/cool, time trial, then striders. Evaluating mile... ahhh! Time was 5:59..It was nice to have Liz on the third lap. It went by quicker and not as hard as they usually are but by the forth i already given up and Janz pacing me didn't do much cause mentally i was beaten. But i am happy for the third lap cause they usually stink hard core but it was good to battle it out with Liz. She's getting dang good! Striders then stretched. | 