This is for you, Coach

am- 3..pretty chilly!

pm- harts warm/cool, time trial, then striders. Evaluating mile... ahhh! Time was 5:59..It was nice to have Liz on the third lap. It went by quicker and not as hard as they usually are but by the forth i already given up and Janz pacing me didn't do much cause mentally i was beaten. But i am happy for the third lap cause they usually stink hard core but it was good to battle it out with Liz. She's getting dang good! Striders then stretched.  

am- 3.. so chilly! plyos too.

pm- 8 with 30 min tempo. Stayed up for half way then started the 1min recovery then 1 min tempo.. but i changed it a bit and added on more time with tempo and it worked out perfectly! Felt like i got more out of this tempo than the ones before, felt pretty good but the way back was more painful then the tempo! But overall i think it was pretty decent. Work on staying up longer each time and doing less recovery. Weights and stretched after. Feeling the soreness already! 

am- 3

pm- easy 6. ohh golly! so happy we had an easy cause my legs were begging for some mercy! hopefully they'll be fully recovered for whatever lies ahead. Still pretty sore but i guess i'm the only one! After practice we went straight to the temple and did baptisms! I honestly don't go there enough but it was nice to go with a few buddies. 

am-3 with plyos

pm- harts warm/cool and 10x200's. I never got my 10 bucks because i never hit my time..which was 45.. hit it consistently around 41's. kept my heart rate below 120 too! except the last one it went over by 5.. but other than that it felt great! my legs didn't feel as sore. 

am- 3

pm- 5 trail out to.. by freeway? It went by quick! foot fell asleep and it kept bugging but whatever. Everyone was in a good mood today. had to embrace it 

ran with Rach, Liz, and Megan out past george washington. such long long long roads. It was okay though. During the AT pace i felt good and tried to keep a good distance with Rach but then my foot fell asleep (why?!) and then the side of my foot.. the other side of the arch.. started to shoot pains and by the time we finished, just walking on it kept shooting pains into it so i've stretched and iced it in case its actually something bad. It's great weather though!