Five down to Little Valley and back. I had this bright idea to put extra inserts in my shoes to help support...SO DUMB! Ended up throwing the extra inserts away at the park. Still a lot of lower calf pain, but I did lay off the calf raises (probably the main part of the problem!) in the weight room today. Gary died during the run so not certain of my pace, but it was 7:48 when it died. Hit the infamous ice bath after. Hopefully it helps! | 