| Location: UT,United States Member Since: Jan 13, 2012 Gender: Female Goal Type: Highschool Champ Running Accomplishments: Three Year Varsity XC and Track runner at Desert Hills High School
School record in 3200m
Some road racing medals
Short-Term Running Goals:
Long-Term Running Goals: Qualify for Boston Marathon
Finish an Ironman
Run until I'm dead!
Personal: I am currently attending Southern Utah University and absolutely love it there! I am not running for the school, but am training for road races. I love being outside and am always looking for new adventures! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.76 | 0.00 | 0.00 | 0.00 | 21.76 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Five down to Little Valley and back. I had this bright idea to put extra inserts in my shoes to help support...SO DUMB! Ended up throwing the extra inserts away at the park. Still a lot of lower calf pain, but I did lay off the calf raises (probably the main part of the problem!) in the weight room today. Gary died during the run so not certain of my pace, but it was 7:48 when it died. Hit the infamous ice bath after. Hopefully it helps! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Still in so much pain! No weights today. Easy 4 on the strip (supposed to have been 6 but my shin splints were unbearable today!). 8:23/mile. GIANNA WAS THERE! So good to have her back and just talk about life. Not a bad run considering the pain. Went to the Sheerans after practice to get hooked up to the machine, hope it helps! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.76 | 0.00 | 0.00 | 0.00 | 5.76 |
| Weights this morning. Did a little back but mostly biked to try to loosen the legs up. 6 (ish) around Webb Hill today. Still in a little pain but much better! My trainers are just absolutely no good anymore, so I ran in some old volleyball shoes. Not great but still better than my exhausted Mizunos. Ran with Gianna and Coach. 8:26/mile. A lot slower than I want but I gotta be patient and let myself heal. Had our "Wonderful Wednesday" today with Dallin, Taylor, Gianna, Brianna, Staci, and me. Dallin's sister made us Creme Brule and we picnicked in the back of the school. GOOD TIMES! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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DHHS Time Trial (1 Miles) 00:06:14 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Two mile warm up followed by a one mile time trial. I was so excited to be only 2 seconds off my PR when we haven't done any speedwork yet and I wasn't going all out. Plus, I was wearing basketball shorts. I think I could be able to do the 2 mile at that pace in a real race. Gotta re-evaluate my goals now and keep working hard! 1 mile cool down bare foot on the turf. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Woke up feeling really sick this morning. I stayed home all day Sunday being sick, and it hit me again today! I didn't go to weights, but they couldn't get into the weight room anyway, so I don't feel too bad :). Still went to practice. Ran to Yesco and back. 4 miles, Gary died again but the pace felt honest. I'm in desperate need of new shoes!!!! I'm still running in the volleyball ones. Coach said they look like shoes I should be painting or something in...not running in. They still suck but feel much better than my trainers! (They had over 700 miles on them...they were only supposed to last for 300 or 400!)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Still feeling kinda crappy. Thought I should rest today so that I don't drag this out another week. Hate missing runs, but this was probably best this time. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.76 | 0.00 | 0.00 | 0.00 | 21.76 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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