Ran alongside a group of girls doing their 30/30's. I kept the same pace the whole time so it was a cycle of me passing them and them passing me :) It felt really good on my shin to run on the grass, and it was a good push for me. I'm excited to start running the workouts next week! Kids club was also a blast
35 min- warmed up .5, then a 10 min warm up. Did 1st and 3rd 6 min interval with the girls. I felt so great! My leg didn't hurt and my breathing is getting better as i run more and get into better shape. It felt great to actually run part of the workout and run a faster harder pace. lotsa fun. Cooled down with Meskerem 5 minutes.
