am: a nice 3 miles to artic circle*
pm: we had a hard but good workout today. 2 sets of a 1200, 1000, 800, and 600 with 3 minutes for recovery in between each one. Harts warm/cool. I really pushed myself and felt really good! I tried to stay with Kaelie during these and she helped me push harder. My times were pretty good but I was alot slower on the 2nd set than i had hoped. Overall, great workout! |