Stamina, Speed, Strength, Skill and SPIRIT

time trial #3

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201220132014
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Location:

Washington,UT,USA

Member Since:

Sep 30, 2012

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

  • 3 mile: 21:49
  • 2 mile: 12:45
  • 1 mile: 5:58
  • 800: 2:45
  • 400: 1:14

 

 

Short-Term Running Goals:

  • Stay on Varsity
  • Run under a 21 min 5k 
  • Run a 2:40 800
  • Run a 5:45 mile
  • Be one of PV's top girl runners
  • RECOVER FROM INJURY

 

Long-Term Running Goals:

  • Run a Half marathon
  • Run a marathon
  • Keep Running
  • Don't get injured
  • Be Positive!

 

Personal:

I am a Pine View High School junior running xc and track for the coolest high school team ever and I love it!  I also love ping pong and music:)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Gel Noosa Tri 9 Lifetime Miles: 124.85
Gel-DS Trainer 18 Lifetime Miles: 105.69
Barefoot '14 Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 24.00
Brooks Mach 15 Lifetime Miles: 24.00
Totals
Total Distance
38.00
Mon, Nov 05, 2012
Total Distance
6.50

6-mile run: My legs felt tired today! First 3 miles i didnt feel very good but the last 3 i felt better but just took it slow. Fun running with Megan and Maquel :)

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Tue, Nov 06, 2012
Total Distance
12.00

am: a nice 3 miles to artic circle*

pm: we had a hard but good workout today. 2 sets of a 1200, 1000, 800, and 600 with 3 minutes for recovery in between each one. Harts warm/cool. I really pushed myself and felt really good! I tried to stay with Kaelie during these and she helped me push harder. My times were pretty good but I was alot slower on the 2nd set than i had hoped. Overall, great workout!

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Wed, Nov 07, 2012
Total Distance
4.50

Four miles to Green Springs- felt really tired today. but good overall.

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Thu, Nov 08, 2012
Race: time trial #3 (2 Miles) 00:14:47, Place overall: 8
Total Distance
9.50

am: 3*

Time trial! I ran about a mile warm up cuz i was late...but the race felt pretty good. I was just focusing on not letting the gap get big between alli, kaelie, aubrey, and me. 

After the time trial we ran an easy 2 miles plus 4x200's on the track. My legs felt really tight and painful during those 2 miles but I hung in there! :)

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Fri, Nov 09, 2012
Total Distance
5.50

4 miles plus striders. I was really tired today but I had fun.

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Totals
Total Distance
38.00
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