| Location: Nipomo,CA,USA Member Since: Jul 31, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: Some recent PR's: 5k = 20:36 (2007), 10k = 43:00 (2008), 1/2 Marathon = 1:36:59 (2008).
First and only marathon: Long Beach Marathon, Oct. 12, 2008. Finish time= 3:33:23. BQ!
Short-Term Running Goals: Run in the 2009 Boston Marathon with a finish time of 3:28:**. Long-Term Running Goals: Keep running 5-6 days per week; helping me stay healthy and fit.
Specific running goals:
10k in 42:** or less.
And a half marathon in 1:35:00.
Run One marathon per year. Personal: I have been running approx. 10 years. I started running in HS for X-Country and track. After high school, I took 1 year completely off and several were just leisurely runs a few times per week. The past two years, I became pretty serious about competeting. I am 24 years old. I am student in a doctoral program in Clinical Psychology. I hope to incorporate mental and physical health as a psychologist (when I finally finish school).
I Love Running, it keeps me sane! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.17 | 22.10 | 9.55 | 0.30 | 57.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.70 | 0.00 | 0.00 | 0.00 | 12.70 |
| ran an easy 12.7 on the beach this morning. I love the beach:) | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 3.55 | 0.30 | 5.85 |
| Speed work on the Treadmill...Fun, fun, fun. 2 x 1 mile @ 6:44 pace. Some other speed intervals and about 2 miles of recovery thrown in there. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.00 | 4.00 | 0.00 | 13.00 |
| Ran 13 miles in 1:37:35 (7:30 overall pace)... but I ran the last 4 closer to tempo... last mile in 6:50 :)! + Taught a 60 minute Vinyasa Flow class. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.29 | 0.00 | 1.00 | 0.00 | 6.29 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.18 | 0.00 | 1.00 | 0.00 | 6.18 |
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| | Race: |
Lompoc Valley of Flowers 1/2 Marathon (13.1 Miles) 01:41:56, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 13.10 | 0.00 | 0.00 | 13.10 |
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I placed 1rst in my division: F20-29, 3rd female overall, and 18th overall M&F. I just ran the worst race of my life... it was one disaster after the other. Last year I ran the same course in 1:37:48... 4 minutes faster... I thought I would get faster with more training. I am new to using the energy/power gels, I started off slower than normal so at mile 3 I consumed a power gel. I did not get enough water after the gel at the next few aid stations... I felt extremely thirst, so at mile 9, I stopped and drank 2 cups of water. Finally I felt better, but it was kinda too late, plus I had 1.5 mile hill right after feeling better. I'm trying to let it go, but man that sucks to train hard and run so much slower than all my other 1/2 marathon times. In two weeks I have a full marathon, hopefully i get my mojo back. My race pae today is pretty close to my predicted full marathon pace. Thanks for reading. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.17 | 22.10 | 9.55 | 0.30 | 57.12 |
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