Running For Sanity

Week starting Sep 14, 2008

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2008
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Location:

Nipomo,CA,USA

Member Since:

Jul 31, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Some recent PR's: 5k = 20:36 (2007), 10k = 43:00 (2008), 1/2 Marathon = 1:36:59 (2008).

First and only marathon: Long Beach Marathon, Oct. 12, 2008. Finish time= 3:33:23. BQ!

 

 

Short-Term Running Goals:

Run in the 2009 Boston Marathon with a finish time of 3:28:**.

Long-Term Running Goals:

Keep running 5-6 days per week; helping me stay healthy and fit.

 Specific running goals:

10k in 42:** or less.

 And a half marathon in 1:35:00.

Run One marathon per year.

Personal:

I have been running approx. 10 years. I started running in HS for X-Country and track. After high school, I took 1 year completely off and several were just leisurely runs a few times per week. The past two years, I became pretty serious about competeting. I am 24 years old. I am student in a doctoral program in Clinical Psychology. I hope to incorporate mental and physical health as a psychologist (when I finally finish school). 

I Love Running, it keeps me sane!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.835.0010.500.5052.83
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.060.004.000.005.06

speedwork today on the treadmill. 2 x 1 mile @ 6:44; 800meters in 3:09.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.004.500.5010.00

4 miles @ 28:07. 5 miles at about marathon pace. and last mile @ 6:47.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.180.001.000.006.18

+ taught a 60 minute Vinyasa Flow class.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.100.000.000.0020.10

Ran my 20.1 miles at a very easy pace today... I don't usually push my long runs. Today my body wanted to run about an 8:35 pace. O'well atleast I finished the 20.1 mile run. this was my last 20 miler before my full marathon.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.290.001.000.006.29

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.835.0010.500.5052.83
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