| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Adidas SNG Boost 6 Miles: 32.50 | Saucony Ride 7.2 Miles: 12.00 | Saucony Kinvara 5.1 Miles: 8.00 | Adidas SNG Boost 7 Miles: 27.50 |
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| | Long run with the last four pickup: 6:02, 5:41, 5:41, 5:27
drove the 8hours backto VA today
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| Adidas SNG Boost 6 Miles: 14.50 |
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| | AM: 8 easy + standard core routine, foam rolling
PM: 4 easy with one mile straights and curves
rainy, but still warm.
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| Adidas SNG Boost 6 Miles: 4.00 | Saucony Ride 7.2 Miles: 8.00 |
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| | AM: 2.5 WU 10x1min on/off 2.5 CD
PM: 4 easy + standard core routine
light workout to get the legs turning over. Racing a four miler Thursday.
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| Adidas SNG Boost 6 Miles: 4.00 | Saucony Kinvara 5.1 Miles: 8.00 |
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| | AM: 5 easy
PM: 5 easy
I think my Supernova Glides are nearing their end. I wanted to get to 1000 miles on those things and everything was still holding up with them over 700 miles but today they were just really flat with no oompf to them and I think at 750 miles it will be time to retire them. Definitely got my money's worth out of those suckers.
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| Adidas SNG Boost 6 Miles: 10.00 |
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| | Race: |
Fairfax 4 Mile (4 Miles) 00:20:50, Place overall: 6, Place in age division: 1 | | Not much to say about this race. It was fun, with rolling hills. Felt fine until the end of the third mile and struggled which is ok since this was a rust buster and I'm carrying around extra weight from my shitty Christmas diet. Time to get back into training mode for spring races.
Results
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| Adidas SNG Boost 7 Miles: 4.50 |
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| | AM: 8 easy + standard core routine
PM: 5 easy
partied wayy too hard last night. not feeling the greatest this morning
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| Adidas SNG Boost 7 Miles: 13.00 |
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| | AM: 10 easy with Tom
PM: 4 easy with one mile of straights and curves + standard core routine, foam rolling
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| Saucony Ride 7.2 Miles: 4.00 | Adidas SNG Boost 7 Miles: 10.00 |
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| Adidas SNG Boost 6 Miles: 32.50 | Saucony Ride 7.2 Miles: 12.00 | Saucony Kinvara 5.1 Miles: 8.00 | Adidas SNG Boost 7 Miles: 27.50 |
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