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Fairfax 4 Mile

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
84.00
Adidas SNG Boost 6 Miles: 32.50Saucony Ride 7.2 Miles: 12.00Saucony Kinvara 5.1 Miles: 8.00Adidas SNG Boost 7 Miles: 27.50
Total Distance
14.50

Long run with the last four pickup: 6:02, 5:41, 5:41, 5:27

drove the 8hours backto VA today

Adidas SNG Boost 6 Miles: 14.50
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Total Distance
12.00

AM: 8 easy + standard core routine, foam rolling

PM: 4 easy with one mile straights and curves

rainy, but still warm.

Adidas SNG Boost 6 Miles: 4.00Saucony Ride 7.2 Miles: 8.00
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Total Distance
12.00

AM: 2.5 WU 10x1min on/off 2.5 CD

PM: 4 easy + standard core routine

light workout to get the legs turning over. Racing a four miler Thursday.

Adidas SNG Boost 6 Miles: 4.00Saucony Kinvara 5.1 Miles: 8.00
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Total Distance
10.00

AM: 5 easy

PM: 5 easy

I think my Supernova Glides are nearing their end. I wanted to get to 1000 miles on those things and everything was still holding up with them over 700 miles but today they were just really flat with no oompf to them and I think at 750 miles it will be time to retire them. Definitely got my money's worth out of those suckers.

Adidas SNG Boost 6 Miles: 10.00
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Race: Fairfax 4 Mile (4 Miles) 00:20:50, Place overall: 6, Place in age division: 1
Total Distance
8.50

Not much to say about this race. It was fun, with rolling hills. Felt fine until the end of the third mile and struggled which is ok since this was a rust buster and I'm carrying around extra weight from my shitty Christmas diet. Time to get back into training mode for spring races.

Results 

Adidas SNG Boost 7 Miles: 4.50
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Total Distance
13.00

AM: 8 easy + standard core routine

PM: 5 easy

partied wayy too hard last night. not feeling the greatest this morning

Adidas SNG Boost 7 Miles: 13.00
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Total Distance
14.00

AM: 10 easy with Tom

PM: 4 easy with one mile of straights and curves + standard core routine, foam rolling

Saucony Ride 7.2 Miles: 4.00Adidas SNG Boost 7 Miles: 10.00
Add Comment
Total Distance
84.00
Adidas SNG Boost 6 Miles: 32.50Saucony Ride 7.2 Miles: 12.00Saucony Kinvara 5.1 Miles: 8.00Adidas SNG Boost 7 Miles: 27.50
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