| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Triumph 10 Miles: 44.00 |
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| | 14 easy. legs are heavy and they feel like shit
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| | The ball of my foot is really sore and it hurts. I have no idea why. During and after yesterday's run it was pretty painful. Getting up this morning and walking hurt. I've been icing it all day...I bet it's metatarsalgia or something. Took today off to see if it gets better.
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| | 11 miles easy + standard core routine. Ran through Ottawa and Glandorf on a very warm day--just shorts and t shirt, 56 degrees. My foot hurt again this morning and I was really worried. I iced and stretched everything and used my heavy Triumphs and there was no pain when I was running! I felt good and kept going. I have a hunch that the sore foot was due to the shoes I was wearing. Not going to wear them again and I'm going to stick with the triumphs. Going to ice and massage throughout the day.
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| Saucony Triumph 10 Miles: 11.00 |
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| | 14 easy to moderate. Ran to leipsic and back. warm--50 degrees and rainy.
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| Saucony Triumph 10 Miles: 14.00 |
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| | 10 easy + 3x100m strides and light drills + standard core routine
Merry Christmas. The wind in NW Ohio is something else.
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| Saucony Triumph 10 Miles: 10.00 |
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| | 9 easy to moderate. Really tired today but the good news is that my foot is feeling better since I've switched shoes. I believe I bruise my metatarsal head on my left foot last Saturday and made it worse Sunday. Running in my heavy shoes has made the soreness better. 616 miles on my Triumphs. uppers are starting to rip. New heavy run commute shoes coming soon.
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| Saucony Triumph 10 Miles: 9.00 |
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| | feel like crap today so I didn't run in the morning. I went to family Christmas and proceeded to drink a boatload of beer and never got a run in. I can't be doing this for much longer. I've got to start getting serious about marathon training when that 14 week window gets here, which is only like a week or two away.
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| Saucony Triumph 10 Miles: 44.00 |
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