| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Ride 10 Miles: 24.00 | Adidas Supernova.2 Miles: 40.50 | Adidas Takumi Sen Flats Miles: 5.00 |
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| | AM: 3 miles spectating Philly marathon
Froze my ass of running around out there. Windy as all hell
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| Saucony Ride 10 Miles: 3.00 |
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| | AM: 5 miles
PM: 2 WU Mona fartlek 1.5 CD
felt like crap last night, like I was getting sick. Slept 9.5 hours and I felt better this morning. It was a good call to take a down day yesterday.
Mona fartlek: 2x1:30,4x1:00,4x30sec,4x15sec all with equal "float" rests. Not really able to keep the floats fast enough yet but that's why I did this. Doesn't help I was going uphill most of the way. I think the next time I try to keep the actual paces I'll do it on the flats.
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| Saucony Ride 10 Miles: 12.00 |
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| | AM: 7 miles
PM: 5 miles with 5x20sec strides + standard core routine, foam rolling
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| Adidas Supernova.2 Miles: 12.00 |
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| | PM: 5.5 miles. TURKEY TROT tomorrow!
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| Adidas Supernova.2 Miles: 5.50 |
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| | Race: |
Alexandria Turkey Trot (5 Miles) 00:26:02, Place overall: 12, Place in age division: 3 | | Very fast and competitive race with Olympic trials qualifiers, pro runners, and Ethiopians in the field. Wasn't sure what type of shape I was in so went out "easy." I did not take splits and went by feel. It was only after using Strava where I noticed I slowed down in mile 3 and 4 which probably cost me.
splits: 5:13,5:11,5:16,5:17,5:01. Obviosuly I had a lot if I ran a 5:01last mile. Just a little heavy and out of shape but it was fun for sure.
Was running by myself from a mile in. It was fun but man I'm not in the best of shape. I've split a faster 5 miles during a 10 mile race! My workouts have been super light coming off of the marathon so it makes sense I guess. One of the things I hate about running where I am at is that the elites are way ahead but nearly all of the field is behind. So in a race like this I end up running alone. I hope to hit the local elites by next spring, after I get in come consistent training.
GOBBLE GOBBLE MFers!!!!
Results
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| Adidas Takumi Sen Flats Miles: 5.00 | Adidas Supernova.2 Miles: 9.00 |
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| | AM: 10 miles + standard core routine, foam rolling
PM: rest. Tired from yesterday's race
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| Adidas Supernova.2 Miles: 10.00 |
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| | AM: 9 miles + standard core routine
PM: 4 miles
Went out to find a hill suitable for hill circuits. Did some fast minute reps on the hill I think will work well this year since our main hill is not accessible
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| Adidas Supernova.2 Miles: 4.00 | Saucony Ride 10 Miles: 9.00 |
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| Saucony Ride 10 Miles: 24.00 | Adidas Supernova.2 Miles: 40.50 | Adidas Takumi Sen Flats Miles: 5.00 |
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