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Week starting Nov 12, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
90.00
Saucony Triumph ISO 2 Miles: 26.00Adidas Supernova.2 Miles: 44.00Saucony Kinvara 7 Miles: 20.00
Total Distance
13.00

AM: 13miles easy to moderate + 4x20sec strides

PM: standard core routine, foam rolling + 1 hr. Pool run

Saucony Triumph ISO 2 Miles: 13.00
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Total Distance
13.00

AM: 8 miles + stretch

PM: 5 miles with 5x25sec strides + standard core routine, foam rolling

Nice and cool out

 

 

Adidas Supernova.2 Miles: 13.00
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Total Distance
10.50

AM: 3 WU 7x800m 2.5 CD

PM: Off. I forgot my running clothes and I didn't feel too good.

Wanted to get to 8 and pace accordingly but George called it at 7. Better to be a little undertrained than to over do it. Tried to get the group to at least jog fast enough to keep the rests 90-100 percent of the interval but they didn't care. 2:30,2:29,2:26,2:26,2:26,2:26,2:24

Saucony Kinvara 7 Miles: 10.50
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Total Distance
12.00

AM: 6 miles

PM: 6 miles with 5x10sec hill sprints + standard core routine + foam rolling

 

Adidas Supernova.2 Miles: 12.00
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Total Distance
13.00

AM: 8 miles

PM: 5 miles with 5x20sec strides

my triumphs feel completely shot already. Maybe because I've done all of my hard marathon long runs in them or because they've been completely soaked 5+ times. At any rate I think I'm tossing them.

Saucony Triumph ISO 2 Miles: 13.00
Add Comment
Total Distance
14.50

AM: 3 WU 2x3200m 2 CD

PM: 5 miles + standard core routine

Felt kind of shitty. There was a stiff and cold back-stretch wind and I ran alone. Was going to go for another 1600 or 200s but decided against it. I guess not every workout can feel great. 
10:38, 10:33

Saucony Kinvara 7 Miles: 9.50Adidas Supernova.2 Miles: 5.00
Comments(2)
Total Distance
14.00

AM:  14 mile long run easy to moderate

PM: off

Adidas Supernova.2 Miles: 14.00
Add Comment
Total Distance
90.00
Saucony Triumph ISO 2 Miles: 26.00Adidas Supernova.2 Miles: 44.00Saucony Kinvara 7 Miles: 20.00
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