| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Triumph ISO 2 Miles: 26.00 | Adidas Supernova.2 Miles: 44.00 | Saucony Kinvara 7 Miles: 20.00 |
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| | AM: 13miles easy to moderate + 4x20sec strides
PM: standard core routine, foam rolling + 1 hr. Pool run
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| Saucony Triumph ISO 2 Miles: 13.00 |
| | Add Comment |
| | AM: 8 miles + stretch
PM: 5 miles with 5x25sec strides + standard core routine, foam rolling
Nice and cool out
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| Adidas Supernova.2 Miles: 13.00 |
| | Add Comment |
| | AM: 3 WU 7x800m 2.5 CD
PM: Off. I forgot my running clothes and I didn't feel too good.
Wanted to get to 8 and pace accordingly but George called it at 7. Better to be a little undertrained than to over do it. Tried to get the group to at least jog fast enough to keep the rests 90-100 percent of the interval but they didn't care. 2:30,2:29,2:26,2:26,2:26,2:26,2:24
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| Saucony Kinvara 7 Miles: 10.50 |
| | Add Comment |
| | AM: 6 miles
PM: 6 miles with 5x10sec hill sprints + standard core routine + foam rolling
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| Adidas Supernova.2 Miles: 12.00 |
| | Add Comment |
| | AM: 8 miles
PM: 5 miles with 5x20sec strides
my triumphs feel completely shot already. Maybe because I've done all of my hard marathon long runs in them or because they've been completely soaked 5+ times. At any rate I think I'm tossing them.
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| Saucony Triumph ISO 2 Miles: 13.00 |
| | Add Comment |
| | AM: 3 WU 2x3200m 2 CD
PM: 5 miles + standard core routine
Felt kind of shitty. There was a stiff and cold back-stretch wind and I ran alone. Was going to go for another 1600 or 200s but decided against it. I guess not every workout can feel great.
10:38, 10:33
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| Saucony Kinvara 7 Miles: 9.50 | Adidas Supernova.2 Miles: 5.00 |
| | Comments(2) |
| | AM: 14 mile long run easy to moderate
PM: off
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| Adidas Supernova.2 Miles: 14.00 |
| | Add Comment |
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| Saucony Triumph ISO 2 Miles: 26.00 | Adidas Supernova.2 Miles: 44.00 | Saucony Kinvara 7 Miles: 20.00 |
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