| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| | I'm going to start recording my cross-training efforts as I slowly incorporate running starting next month. This injury has been long, ridiculous, and a real patience tester. Anyway, today I did nothing.
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| | pool was closed today for Veteran's day. Rode the bike on gear two for a half hour then my standard core routine which consists of the following:
1 min. plank, roll to 45 sec. side plank, opposing side 45 sec. plank, 1 min plank, ten side bend things for the obliques on each side, roll into 25 push-ups. then 10 x 10 sec. supermans.
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| | 1 hour pool run. paid attention to form and working the core.
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| | AM: 1 hour pool run
30 min fast indoor bike, standard core routine
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| | 30 min quick stationary bike at lunch. Core routine, lifting
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| | 1 hour pool run
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| | 1 hour pool run
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