| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| New Balance 890v.2.2 Miles: 30.00 | Saucony Kinvara 3 Miles: 20.20 |
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| | 10 easy. Beautiful day today. |
| New Balance 890v.2.2 Miles: 10.00 |
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| | 10 easy on the towpath. Much brighter this morning since Daylight Savings Time ended. Of course it will suck when it's dark at 5:00 p.m. but I am now running early so that won't matter much. |
| New Balance 890v.2.2 Miles: 10.00 |
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| | 3 mile WU 10 x 1:00 min at 3K-Mile race pace with 1:00 min jogs in between. 3 mile CD It was freezing this morning (literally). I should have worn tights since my legs are not yet used to running in the cold. I haven't run when it has been 32 degrees or colder since probably March are February. Eventually I warmed up and got some higher end fast stuff in my legs. |
| Saucony Kinvara 3 Miles: 9.00 |
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| | 10 easy. My 890s are done. I tried to get them up to 500 miles but they are worn through and my joints are starting to ache. I'm tossing them. I have a new pair in a box at home. |
| New Balance 890v.2.2 Miles: 10.00 |
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| | 16 min. WU 5 min @ 10k pace 2 min jog 5 min @ 5K pace 4 min jog 4 x 1 min @ mile+ pace w/1 min jogs 18 min. CD |
| Saucony Kinvara 3 Miles: 8.20 |
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| | I joined some friends and ran a non-timed "5K glo run dance party" with about 6,000 other people out at Stadium Armory. I felt really lame at first but ended up having a good time at the dance stations and mostly skipped, kariocaed, high kneed, etc. I stopped and dashed and jogged. Fun time. |
| Saucony Kinvara 3 Miles: 3.00 |
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| New Balance 890v.2.2 Miles: 30.00 | Saucony Kinvara 3 Miles: 20.20 |
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