Pool Running is Fun

Week starting Nov 10, 2013

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
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Sun, Nov 10, 2013
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I'm going to start recording my cross-training efforts as I slowly incorporate running starting next month.  This injury has been long, ridiculous, and a real patience tester.  Anyway, today I did nothing.

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Mon, Nov 11, 2013
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pool was closed today for Veteran's day.  Rode the bike on gear two for a half hour then my standard core routine which consists of the following:

1 min. plank, roll to 45 sec. side plank, opposing side 45 sec. plank, 1 min plank, ten side bend things for the obliques on each side, roll into 25 push-ups.  then 10 x 10 sec. supermans.

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Tue, Nov 12, 2013
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1 hour pool run.  paid attention to form and working the core.

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Wed, Nov 13, 2013
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AM: 1 hour pool run

30 min fast indoor bike, standard core routine 

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Thu, Nov 14, 2013
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30 min quick stationary bike at lunch.  Core routine, lifting

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Fri, Nov 15, 2013
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1 hour pool run

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Sat, Nov 16, 2013
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1 hour pool run

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