| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Saucony Triumph ISO 2 Miles: 24.00 | Adidas Supernova.2 Miles: 48.00 | Saucony Kinvara 7 Miles: 19.00 |
|
| | AM: 14 miles easy to moderate + foam rolling
calves sore from yesterday
|
| Saucony Triumph ISO 2 Miles: 14.00 |
| | Add Comment |
| | AM: 8 miles + stretch
PM: 5 miles + 3x10sec hill sprints + standard core routine, foam rolling
humid
|
| Adidas Supernova.2 Miles: 13.00 |
| | Add Comment |
| | AM: 2.7 WU 1600,1200,800,800,800 2.5 CD 5:14,3:46,2:24,2:22,2:22
PM: 5 miles in the freezing rain
Pretty slow and sluggish at first, then too fast by the end. My hamstrings are sore and legs are heavy. I believe I over did it a little with a race then 14 hilly miles then running hill sprints yesterday. I will move to doing strides on Mondays and leave the hill sprints for a different day. Although I'm only doing 3 10 sec sprints, it does make me sore since it is a brand new stimulus.
|
| Saucony Kinvara 7 Miles: 9.50 | Adidas Supernova.2 Miles: 5.00 |
| | Comments(1) |
| | AM: slept in
PM: 10 miles with 4x100m strides + standard core routine
Cold, in the dark on the way home
|
| Saucony Triumph ISO 2 Miles: 10.00 |
| | Add Comment |
| | AM: 8 miles + stretch, foam rolling
PM: 5 miles with 5x20sec strides + standard core routine
|
| Adidas Supernova.2 Miles: 13.00 |
| | Add Comment |
| | AM: 3 WU 5K tempo + 3x200m + standard core routine
PM: 5 miles. Cold
Tried to stay with Greg but it was getting a bit quick by the end. Then I did some 200s in about 30.6. (5:21,5:13,5:14,38)
|
| Saucony Kinvara 7 Miles: 9.50 | Adidas Supernova.2 Miles: 5.00 |
| | Add Comment |
| | AM: 12 miles
PM:
very cold-26 degrees. full tights, hats/gloves
|
| Adidas Supernova.2 Miles: 12.00 |
| | Add Comment |
| |
| Saucony Triumph ISO 2 Miles: 24.00 | Adidas Supernova.2 Miles: 48.00 | Saucony Kinvara 7 Miles: 19.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|