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December 24, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Tue, Nov 07, 2017
Total Distance
14.50

AM: 2.7 WU  1600,1200,800,800,800 2.5 CD   5:14,3:46,2:24,2:22,2:22

PM: 5 miles in the freezing rain

Pretty slow and sluggish at first, then too fast by the end. My hamstrings are sore and legs are heavy. I believe I over did it a little with a race then 14 hilly miles then running hill sprints yesterday. I will move to doing strides on Mondays and leave the hill sprints for a different day. Although I'm only doing 3 10 sec sprints, it does make me sore since it is a brand new stimulus.  
 

Saucony Kinvara 7 Miles: 9.50Adidas Supernova.2 Miles: 5.00
Comments
From Mike on Sat, Nov 11, 2017 at 15:40:26 from 96.59.32.112

hamstrings sore, legs are heavy, ...there's vomit on his sweater already, mom's spaghetti, he's nervous, but on the surface he looks calm and ready

To drop bombs, but he keeps on forgettin'...

I mean, you brought that on yourself... :)

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