| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Adidas Supernova.5 Miles: 28.00 | Saucony Zealot Miles: 39.00 | NB Vazee Pace.2 Miles: 14.00 |
|
| | 12 miles easy to moderate with Jerry in the rain. It's quite muddy
As someone commented on capital weather gang's forecast today:
“Today won’t exactly be the ideal first full day of falL..” BAHAHAHAHA!!!! No, but it should be exactly what was expected. Much like “spring”, so-called “fall” is a quaint anachronism. There really is no such thing anymore in these here parts. What you have entered into boys and girls, is the Third Season of the Constant Schvitz. Put it on a playback loop until December: Rain, heavy at times, localized Biblical flooding, winds that will rip your scalp off. September is 75% in the bag and we’ve had, what?, maybe 10 minutes of “nice weather” the entire month. We roll out of Hell-Fire right into the Schvitz with hardly anything resembling “fall” let alone any kind of extended idyllic period where one can venture outdoors without exploding their lungs or being washed into the sewer drain"
|
| Adidas Supernova.5 Miles: 12.00 |
| | Add Comment |
| | AM: 8 miles in the rain
PM: 5 miles + standard core routine
I wish it would stop raining already but hey, at least it's cooler. Tomorrow morning will be back at low 70s and humid, however. Waiting for those crisp fall days
|
| Saucony Zealot Miles: 13.00 |
| | Add Comment |
| | AM: 4 WU 12 x 41-43 sec hills 1.5 CD
PM: 5 miles + standard core routine. Quite humid but not raining
light workout before Thursday's long workout. Did some hills for leg strength. I need to start focusing in on aerobic threshold training. Always raining, it was lighter during the workout but damn parts of the trail are flooded out and it's really muddy. So much water
|
| NB Vazee Pace.2 Miles: 14.00 |
| | Add Comment |
| | AM: 7 miles
PM: 5 miles + standard core routine
very warm and humid today. 72 with a dew point of 71 this morning, 84 with a dew point of 71 this afternoon. Absolutely disgusting and a day better left for July. Looks like a cold front will be sweeping in and it appears pristine fall conditions are in store with no rain and highs in the 70s and lows in the 50s. It's about damn time. Not even a hint of (dry) fall weather up to this point so far.
|
| Adidas Supernova.5 Miles: 12.00 |
| | Add Comment |
| | AM: 3 WU 25 x 400m 1.5 CD
PM: 4 miles in the rain
with 30 sec. recovery at what is supposed to be 10K pace/effort. Great workout for working that aerobic threshold.
78,80,79,77,76,78,75,76,76,76,75,75,77,75,76,75,75,75,75,76,75,75,75,75,76,75,73,74,72,72
Finally a great weather day this morning, but once again pouring rain this evening
|
| Adidas Supernova.5 Miles: 4.00 |
| | Add Comment |
| | AM: 8 miles
PM: 6 miles + standard core routine
it stopped raining finally. While everything is soggy, muddy, and flooded, this weekend looks cool and completely dry. It's finally fall
|
| Saucony Zealot Miles: 14.00 |
| | Add Comment |
| | AM: 12 miles
Humid but nice and cool fall weather. Ran to Mt. Vernon
|
| Saucony Zealot Miles: 12.00 |
| | Add Comment |
| |
| Adidas Supernova.5 Miles: 28.00 | Saucony Zealot Miles: 39.00 | NB Vazee Pace.2 Miles: 14.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|