| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Triumph ISO 2 Miles: 17.00 | Adidas Supernova Miles: 41.50 | Saucony Kinvara 7 Miles: 18.00 |
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| | AM: 16 progression with a mile cool down
PM: 1 hr. pool run
was getting really hot at the end of the run and was a little dehydrated. Still ran the last five: 5:40,5:36,5:30,5:31,5:32
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| Saucony Triumph ISO 2 Miles: 17.00 |
| | Add Comment |
| | AM: 6 miles + stretch, foam rolling
PM: 5 miles + standard core routine
Hot and humid again, about 90. Getting sick of July in late September.
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| Adidas Supernova Miles: 11.00 |
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| | AM: 2.5 WU 2x1600m,3x800m 0.5 CD
PM: 5 miles + standard core routine
had to skip cool down to catch the shuttle out to Ashburn. Good workout, not crushing anything as the hay is in the barn for Chicago. 5:10,5:02,2:27,2:26,2:23
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| Saucony Kinvara 7 Miles: 8.00 | Adidas Supernova Miles: 5.00 |
| | Add Comment |
| | AM: off
PM: 8.5 miles + standard core routine
Very hot tonight. It was 91 degrees at 5:30 pm. completely nuts as the average high this time of year is 76.
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| Adidas Supernova Miles: 8.50 |
| | Add Comment |
| | AM: 7 miles
PM: off. ran out of time. might as well take this one off
humid as balls this morning, 72 degrees a 6:30. Weather looking worse and worse for Chicago, sadly. Months of training could be a complete waste if its well over 60 degrees marathon morning.
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| Adidas Supernova Miles: 7.00 |
| | Add Comment |
| | AM: 4.5 WU 5K tempo 2.7 CD + standard core routine
PM: off
Feeling good during taper. Cooler weather. 5:20,5:16,5:14
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| Saucony Kinvara 7 Miles: 10.00 |
| | Add Comment |
| | AM: 10 miles easy around Duke University. hilly trail
PM: off
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| Adidas Supernova Miles: 10.00 |
| | Add Comment |
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| Saucony Triumph ISO 2 Miles: 17.00 | Adidas Supernova Miles: 41.50 | Saucony Kinvara 7 Miles: 18.00 |
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