| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| New Balance 890v.4 (2) Miles: 27.00 | Saucony Triumph 10 Miles: 46.00 | Saucony Kinvara 4 Miles: 9.00 |
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| | AM: 10 easy.
PM: none
I was going to run 4 easy in the evening but I was tired from the long pool run yesterday. Strangely warm outside. Had to turn the air conditioning on again.
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| New Balance 890v.4 (2) Miles: 10.00 |
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| | AM: 7 easy+ standard core routine + light leg press, hips machine, calf machine, back machine.
PM: 5 easy
Going to the chiro tomorrow to make sure everything is still in line. Feeling ok but am skipping the workout next tomorrow because I am building up the mileage.
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| Saucony Triumph 10 Miles: 12.00 |
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| | AM: 8 miles easy + standard core routine and stretch routine
PM: 5 easy
Nice and chilly this morning and this evening. I went to the chiro who put my hip back where it needed to be. It didn't want to stay in the correct place. feel great now.
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| Saucony Triumph 10 Miles: 8.00 | New Balance 890v.4 (2) Miles: 5.00 |
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| | AM: 7 easy + ab bench, reverse ab bench, seated row, hanging abs, stretch trainer.
PM: 5 easy
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| Saucony Triumph 10 Miles: 12.00 |
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| | AM: 4 easy + ab bench, rows, reverse ab bench, ab dips
PM: 2 WU 4 mile tempo (5:46, 5:38, 5:37, 5:36) 3 CD
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| Saucony Triumph 10 Miles: 4.00 | Saucony Kinvara 4 Miles: 9.00 |
| | Add Comment |
| | AM: 5 easy + standard core routine and calf raises
PM: 5 easy
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| Saucony Triumph 10 Miles: 10.00 |
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| | 12 easy with Bill and Marty
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| New Balance 890v.4 (2) Miles: 12.00 |
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| New Balance 890v.4 (2) Miles: 27.00 | Saucony Triumph 10 Miles: 46.00 | Saucony Kinvara 4 Miles: 9.00 |
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