Pool Running is Fun

Week starting Sep 21, 2014

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
82.00
New Balance 890v.4 (2) Miles: 27.00Saucony Triumph 10 Miles: 46.00Saucony Kinvara 4 Miles: 9.00
Total Distance
10.00

AM: 10 easy. 

PM: none

I was going to run 4 easy in the evening but I was tired from the long pool run yesterday.  Strangely warm outside.  Had to turn the air conditioning on again.

New Balance 890v.4 (2) Miles: 10.00
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Total Distance
12.00

AM: 7 easy+ standard core routine + light leg press, hips machine, calf machine, back machine.

PM: 5 easy

Going to the chiro tomorrow to make sure everything is still in line. Feeling ok but am skipping the workout next tomorrow because I am building up the mileage.  

Saucony Triumph 10 Miles: 12.00
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Total Distance
13.00

AM: 8 miles easy + standard core routine and stretch routine

PM: 5 easy

Nice and chilly this morning and this evening. I went to the chiro who put my hip back where it needed to be. It didn't want to stay in the correct place. feel great now.

Saucony Triumph 10 Miles: 8.00New Balance 890v.4 (2) Miles: 5.00
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Total Distance
12.00

AM: 7 easy + ab bench, reverse ab bench, seated row, hanging abs, stretch trainer.

PM: 5 easy

Saucony Triumph 10 Miles: 12.00
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Total Distance
13.00

AM: 4 easy + ab bench, rows, reverse ab bench, ab dips

PM: 2 WU 4 mile tempo (5:46, 5:38, 5:37, 5:36) 3 CD

Saucony Triumph 10 Miles: 4.00Saucony Kinvara 4 Miles: 9.00
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Total Distance
10.00

AM: 5 easy + standard core routine and calf raises

PM: 5 easy

Saucony Triumph 10 Miles: 10.00
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Total Distance
12.00

12 easy with Bill and Marty

New Balance 890v.4 (2) Miles: 12.00
Add Comment
Total Distance
82.00
New Balance 890v.4 (2) Miles: 27.00Saucony Triumph 10 Miles: 46.00Saucony Kinvara 4 Miles: 9.00
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