| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Zealot Miles: 16.00 | Adidas Supernova.5 Miles: 49.00 |
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| | AM: 16 miles with the last 5 at MP to faster than MP effort.
PM: 50 minute pool run
watch really screwed up this one but it went well. Starting to get my long runs a little longer and will add in more quality as the days wear on towards Army 10 and Richmond half. Also the Saucony Zealot kind of sucks for longer effort. They just don't work that well for me. I think I'll ditch them for now. I need to quit falling for the super cheap clearance shoes and go for the models I know that work. I'll use my Vazee Pace, which are only a little better, for the long runs and hopefully the new 890s will be on sale by the winter. You never want to pay full price for a pair of shoes.
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| Saucony Zealot Miles: 16.00 |
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| | AM: 7 miles
PM: 6 miles with 4x 12sec hill sprints + standard core routine
Very wet with rain in the afternoon as remnants from hurricane Florence roll past.
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| Adidas Supernova.5 Miles: 13.00 |
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| | AM: 2.6 WU 3x3:00min,2x1:00min. 2 CD
PM: 4 miles + standard core routine
Couldn’t make it to the team workout this morning so I got up early, Put my headlamp on, and attempted to run down the trail to the track. Sadly it was completely flooded. Already in a pissy mood due to the high humidity, I turned around toward home. Was going to bag it but didn’t want to wuss out and just did reps on the road. Nice little hill with a turnaround in the middle of each rep so wasn’t super fast but I got it done
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| Adidas Supernova.5 Miles: 4.00 |
| | Add Comment |
| | AM: 7 miles
PM: 5 miles + standard core routine
Slightly better weather
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| Adidas Supernova.5 Miles: 12.00 |
| | Add Comment |
| | AM: 4 miles
PM: 4 miles with 5x20sec strides + standard core routine
Racing Clarendon Day 5k Saturday. It's going to be warm.
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| Adidas Supernova.5 Miles: 8.00 |
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| | AM: 3 miles
PM: 3 miles with 3x20sec strides
Humid but inevitably it is getting cooler.
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| Adidas Supernova.5 Miles: 6.00 |
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| | Race: |
Clarendon Day 5K (3.107 Miles) 00:15:29, Place overall: 10, Place in age division: 3 | | Fast and downhill the first two miles, I really shit the bed the last uphill mile. Was passed by 5 people. I wish I could keep it together the final mile in a 5k....also humid AF as it was like 72 with a 71 dew point. Not terrible race but not my finest for sure
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| Adidas Supernova.5 Miles: 6.00 |
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| Saucony Zealot Miles: 16.00 | Adidas Supernova.5 Miles: 49.00 |
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