| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Triumph ISO 2 Miles: 26.00 | Adidas Supernova Miles: 46.00 | Saucony Kinvara 7 Miles: 10.00 |
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| | AM: 21 progression with a mile cool down. Last 7 in 5:39,5:39,5:38,5:31,5:30,5:29,5:24
PM: 1 hr. pool run
Amazing weather. A little chilly at the start. I forced myself to stomach two gels this time. Ran with Philippe most of the way before pulling away at the end. It felt rather easy as in I probably could have gone a long time at 5:35, no problem, which is a great sign for Chicago in 4 weeks.
Well that's a wrap on hard Chicago training. ran 112 miles this week and I'm feeling great and ready to run my best.
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| Saucony Triumph ISO 2 Miles: 22.00 |
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| | AM: 10 miles easy + stretch, foam rolling
PM: 5 miles + standard core routine
Nice and cool out. Allergies still there but manageable. Legs are tired.
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| Adidas Supernova Miles: 15.00 |
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| | AM: 10 miles + stretch, foam rolling
PM: 5 miles + drills and strides + alt. core routine
Weather not looking too good for this weekend's race. Pushing 70 and very humid. Every year the weather really sucks at this half marathon and every year I keep signing up thinking it will be different.
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| Adidas Supernova Miles: 15.00 |
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| | AM: 3 WU 6x800m 2.5 CD
PM: 5 miles + standard core routine
Race week workout: a light set up 800s in the rain. Nothing too crazy.2:32,2:30,2:29,2:27,2:27,2:26
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| Saucony Kinvara 7 Miles: 10.00 | Adidas Supernova Miles: 5.00 |
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| | AM: 6 miles
PM: 5 miles + standard core routine
Disgusting and humid again. 70 degrees with a 69 dew point...DC turns into a greenhouse just when race day comes around...I'll do my best but if I do my best in a dry 55 degrees vs. a 67-70 high humidity day, my time will be significantly faster on the cooler day. It just sucks because we've been spoiled with relatively cool and dry air most of this month and whatever adaptations to the DC humidity we had have probably left by now.
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| Adidas Supernova Miles: 11.00 |
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| | completely off to rest
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| | 4 miles + a few drills and strides and light core
very hot and humid
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| Saucony Triumph ISO 2 Miles: 4.00 |
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| Saucony Triumph ISO 2 Miles: 26.00 | Adidas Supernova Miles: 46.00 | Saucony Kinvara 7 Miles: 10.00 |
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