| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Triumph ISO.3 Miles: 49.00 | Saucony Ride 8 Miles: 34.50 | Saucony Kinvara 6 Miles: 12.00 |
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| | AM: 7 easy in Massachusetts
PM: 7 easy + standard core routine
Low humidity but terrible hay fever. It's bad
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| Saucony Triumph ISO.3 Miles: 7.00 | Saucony Ride 8 Miles: 7.00 |
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| | AM: 12.5 easy at Carderock
PM: 4 easy
nice day today. Allergies are still pretty bad.
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| Saucony Triumph ISO.3 Miles: 4.00 | Saucony Ride 8 Miles: 12.50 |
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| | AM: 10 easy + lifting routine, stretch, foam rolling
PM: 5 easy
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| Saucony Triumph ISO.3 Miles: 15.00 |
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| | AM: 2.7 WU 25 x 400m 2.2 CD
PM: 4 recovery + standard core routine, stretch, foam rolling
@ 10k pace. A great threshold workout. I attempted to keep splits but was off an on with hitting the split accurately. However, it was a good workout since George was monitoring. I noticed that I was not really tired until much later in the workout compared to last year. Averaged 75.8 per lap for the workout, something around 5:03-05 pace
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| Saucony Kinvara 6 Miles: 12.00 | Saucony Triumph ISO.3 Miles: 4.00 |
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| | AM: 1 hr. 41 min. pool run.
PM: 9 easy. very hot tonight, 96 degrees which made it feel like shit outside
Stayed in the pool a little longer which it turns out is the longest I've ever pool ran. Good thing Jill and Skylar were there otherwise pool running alone is pretty boring.
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| Saucony Triumph ISO.3 Miles: 9.00 |
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| | AM: 10 easy + standard core routine, stretch, foam rolling.
PM: 5 easy + 6x100m strides and drills
Very humid this morning, dewpoint was 74 and the temp was 78 at 6:00 am. You'd think it be a little cooler since we're well into September, but I guess not.
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| Saucony Ride 8 Miles: 15.00 |
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| | AM: 10 easy. Very humid
PM: 1 hr. Pool run
Gross outside. Very hot and humid. It is 94 with heat index over 100 so very tired of the heat
That's 95.5 miles + 16 pool "miles" for a total volume of 111.5
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| Saucony Triumph ISO.3 Miles: 10.00 |
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| Saucony Triumph ISO.3 Miles: 49.00 | Saucony Ride 8 Miles: 34.50 | Saucony Kinvara 6 Miles: 12.00 |
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