| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Saucony Triumph ISO.3 Miles: 50.00 | Saucony Ride 8 Miles: 46.50 | Saucony Kinvara 6 Miles: 10.00 |
|
| | AM: 3 WU 4321 Long run 1 CD (5:34,5:39,5:29,5:34) (5:31,5:34,5:36) (5:29,5:26) (5:29)
PM: 1 hr. pool run + foam rolling
First taste of marathon pace and in this weather it sucks. Pretty dehydrated despite drinking loads of water this morning. It's just too humid for this type of workout. shoes were soaked that the end of the three, making it tougher.
|
| Saucony Triumph ISO.3 Miles: 17.00 |
| | Add Comment |
| | AM: 10 easy + standard core routine, stretch, foam rolling
PM: 5 easy pretty slow
ran slowly because my legs are pretty cooked from yesterday.
|
| Saucony Ride 8 Miles: 15.00 |
| | Add Comment |
| | AM: 3 WU 4x1200m 3 CD (3:58,3:51,3:45,3:42) + standard core routine, stretch, foam rolling
PM: 5 easy.
Workout started pretty damn slowly. We were all a little beat up after Sunday. I felt good on the fourth rep and debated doing a 5th but since I'm running 21 miles Friday morning before work, we thought better of it.
|
| Saucony Kinvara 6 Miles: 10.00 | Saucony Triumph ISO.3 Miles: 5.00 |
| | Add Comment |
| | AM: 1.5 hour pool run
PM: 9 easy.
still pretty damn hot and humid. it's gross. This weekend we're in store for a major cool down. No more 90+ degree days for at least a week I hope.
|
| Saucony Ride 8 Miles: 9.00 |
| | Add Comment |
| | AM: 10 easy + lifting routine, stretch, foam rolling
PM: 5 easy + 6x100m strides
very humid but cooler, light rain in the am.
|
| Saucony Triumph ISO.3 Miles: 15.00 |
| | Add Comment |
| | AM: 21 mile progression run. 1.5 CD to work.
PM: 45 min pool run. Too tired to go longer.
early, cooler today. Longest run since Philly marathon last November. My legs were just too heavy to go with Greg when he broke away at mile 17-18. Just out of juice to break 5:30. I belive this is because of the high volume of training that I've been doing. I've got to get used to very long runs again.
|
| Saucony Ride 8 Miles: 22.50 |
| | Add Comment |
| | Noon: 13 miles around Jamaica Pond in Boston. Bill Rodgers used to run hundreds of laps of this pond while preparing for his international breakthrough. It's a nice little place to run with packed dirt and fine gravel. Beautiful low humidity weather too. For the first time in months my shorts weren't wet when I finished.
That's 106.5 land miles for the week (slightly inflated due to two long runs in one week) + 19.5 pool "miles" for a total volume of 126--some serious mileage
|
| Saucony Triumph ISO.3 Miles: 13.00 |
| | Add Comment |
| |
| Saucony Triumph ISO.3 Miles: 50.00 | Saucony Ride 8 Miles: 46.50 | Saucony Kinvara 6 Miles: 10.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|