Location:
Fairfax,VA,
Member Since:
May 31, 2012
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015)
Short-Term Running Goals:
Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals:
2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal:
Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
Favorite Blogs:
12 easy-moderate through Rock Creek. I feel much better now that I was able to run out the stress of the past few days.
7 easy at lunch
1 mile VFF + 5 x 12 sec hill sprints and drills
4 easy @ 8:00 min pace
11 min WU
30 min tempo @ half marathon/10 mile pace
11 min CD
Sore today but it's the good sore.
7 easy at lunch.
9 easy at lunch. Standard push-ups and ab work.
12 min WU
6 x 3:00 min. @ 5K pace with 1:00 min. jogs
12 CD
light lifting and abs.
10 easy through Rock Creek.
I'm getting stronger and I can feel it even with the hacking, sneezing, and wheezing of allergy season.
