Pool Running is Fun

Week starting Jul 28, 2013

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Totals
Total Distance
25.00
890v.3 Miles: 12.00Kinvara 3 Miles: 6.00
Sun, Jul 28, 2013
Total Distance
12.00

12 easy through Rock Creek. I stepped on a large Rock and strained my Achilles a bit.  Feels alright though

890v.3 Miles: 12.00
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Mon, Jul 29, 2013
Total Distance
8.00

8 easy.  Achilles has a niggle...

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Tue, Jul 30, 2013
Total Distance
5.00

5 easy at lunch...Achilles doesn't feel so hot.

1 mile WU.  Not doing the workout.  Achilles is swollen and hurts when running and now walking.  INJURY.  Sucks ass...right at the insertion point on the ankle.  Going to take time off and fix this. 

Kinvara 3 Miles: 6.00
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Wed, Jul 31, 2013
Total Distance
0.00

Injured.  Prepared my ice/massage/cross-train schedule.  Also mentally re-evaluating the next weeks and possibly months of my life without running.  Pretty horrible...but I am trying to think about the good things.  I am in good health, I am not suffering from chronic disease, and I am still young.  Still a bummer, but trying to make the best of it.

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Thu, Aug 01, 2013
Total Distance
0.00

I am going to sign off of this blog for awhile while I cross-train and my injury heals...I am no longer running Philly and most likely no other fall races...just concentrating on slowly healing and getting back into some easy running in the weeks and months ahead.  Once I start running I will come back.  Looking forward to the spring 2014 racing season already...

Comments(2)
Totals
Total Distance
25.00
890v.3 Miles: 12.00Kinvara 3 Miles: 6.00
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