Pool Running is Fun

Week starting Jul 22, 2018

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Totals
Total Distance
80.00
Adidas Supernova.4 Miles: 58.00Saucony Kinvara 7.1 Miles: 22.00
Sun, Jul 22, 2018
Total Distance
10.00

AM: 10 miles around Eagle lake in Bar Harbor. The running is good here. 

Adidas Supernova.4 Miles: 10.00
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Mon, Jul 23, 2018
Total Distance
14.00

AM: 14 miles easy with Greg around Jordan pond and Eagle lake + standard core routine

PM: a tiring bout of lake swimming/lake running for an hour 

Adidas Supernova.4 Miles: 14.00
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Tue, Jul 24, 2018
Total Distance
12.00

AM: Acadia carriage trail tempo. Mostly downhill. Good effort but didn't kill myself. Last mile i injected some pace. 5:26,37,30,04 + standard core routine

PM: a couple of hours of hiking then jumping in the lake.

Saucony Kinvara 7.1 Miles: 12.00
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Wed, Jul 25, 2018
Total Distance
12.00

AM: 12 miles around Witch's and Jordan's pond.

PM: hike out to see Otter's point, Thunderhole, etc. Love the cold Atlantic air 

Adidas Supernova.4 Miles: 12.00
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Thu, Jul 26, 2018
Total Distance
12.00

AM: 12 miles around Jordan pond. Raining and wet. Legs are quite sore from the hilly terrain and hiking. Tired 

Adidas Supernova.4 Miles: 12.00
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Fri, Jul 27, 2018
Total Distance
10.00

AM: 2 WU, tempo effort straight up Sargent mountain in Acadia. Never broke 6:00 but it was pretty damn hard by the end of mile three. Tough to do. Greg dropped me on the last mile. 

PM: 36 min lake run in Echo lake watching the bald eagle and loons.

Saucony Kinvara 7.1 Miles: 10.00
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Sat, Jul 28, 2018
Total Distance
10.00

AM: 10 miles toward Jordan pond.

Adidas Supernova.4 Miles: 10.00
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Totals
Total Distance
80.00
Adidas Supernova.4 Miles: 58.00Saucony Kinvara 7.1 Miles: 22.00
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