| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Breakthru Miles: 15.00 | Adidas Supernova.4 Miles: 48.00 | Saucony Kinvara 7.1 Miles: 28.50 |
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| | AM: 14 progression. Last four in 5:55,5:40,5:40,5:26. Mile cool down.
PM: 1 hr pool run
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| Saucony Breakthru Miles: 15.00 |
| | Add Comment |
| | AM: 7 miles. hot/humid again
PM: 5 miles + standard core routine
Hot/humid
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| Adidas Supernova.4 Miles: 12.00 |
| | Add Comment |
| | AM: 10 miles. humid as shit
PM: 4 miles + standard core routine. Humid as F#$@
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| Adidas Supernova.4 Miles: 14.00 |
| | Add Comment |
| | AM: 2.7 WU 3 x (1600,400) 1.7 CD
PM: 4.5 miles
5:04,68,5:02,68,5:00,67. 16s at 5K effort, 400s at mile effort. Attempted to keep the two lap jog after the 16s honest in 4:00 and 1:10 jog after the 400s. Not as easy as it looks. The quick turn-a-round after the 400s into the 1600s made 5K pace tougher for sure. A pretty good change-of-pace workout that touches on faster paces. Makes for a great 5K workout.
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| Saucony Kinvara 7.1 Miles: 14.50 |
| | Comments(2) |
| | AM: 6 miles
PM: 6 miles + standard core routine
Should be able to recover for some hills tomorrow then just tempos, which I haven't done in awhile, for next week.
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| Adidas Supernova.4 Miles: 12.00 |
| | Add Comment |
| | AM: 2.5 WU 7x1100m hill circuit 3 CD
PM: 3.5 miles + core
Hill workout with the downhill stride portion a little longer than usual. Coming off of a solid workout on Wednesday I felt fine but am tired now.
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| Saucony Kinvara 7.1 Miles: 14.00 |
| | Add Comment |
| | AM: 10 miles
Flying to Bar Harbor Maine tonight for a week of running in the most amazing place to run on the east coast : Acadia National park
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| Adidas Supernova.4 Miles: 10.00 |
| | Comments(1) |
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| Saucony Breakthru Miles: 15.00 | Adidas Supernova.4 Miles: 48.00 | Saucony Kinvara 7.1 Miles: 28.50 |
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