| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Ride 7 Miles: 22.00 | Saucony Triumph ISO Miles: 31.00 | Saucony Kinvara 5 Miles: 17.00 |
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| | Race: |
Father's Day 8K (4.97 Miles) 00:27:10, Place overall: 2, Place in age division: 1 | | Waited around today to run this evening in the sweltering heat. Very hot and nasty. Ran a small race to support the GRC racing team. Spent most of the race dodging mud pits on the tow-path. Pretty slow, but better than I've been running, so that's always a plus. Considering the conditions it was a good workout. I might as well run another race next weekend and race myself into shape. What have I got to lose? I'm running short races slower than what my half marathon pace was just a few months back.
Results
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| Saucony Ride 7 Miles: 4.00 |
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| | AM: 8 easy + standard core routine, foam rolling, stretching
PM: 6 easy with a mile barefoot on grass
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| Saucony Triumph ISO Miles: 12.00 |
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| | AM: VERY humid this morning. I apparently did not drink enough water because we started a 3 mile tempo + 1 mile harder cruise interval on the Mt. Vernon trail. I started the run, going 5:32, then 5:39, and falling back to 6:00. Just terrible. I was dizzy a bit and felt like ass. Just like Sunday. I think I was not recovered from Sunday due to the extreme heat and I accidentally ran an extra mile on my way home yesterday. I feel pretty tired now and I'm guessing it's the 73 dewpoint and the constant sweating the last three days. I'm not ready to give up my July races yet but this constant shitty workouts doesn't do much for my fitness that's for sure. I'm just going to keep putting in the time, hoping that my fitness will come around. This is pretty frustrating.
PM: the closed the pool due to thunderstorms.
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| Saucony Kinvara 5 Miles: 9.00 |
| | Comments(2) |
| | AM: 9 easy + standard core routine, foam rolling, stretching
PM: 5 easy + 6x10sec hill sprints.
much cooler this morning. Felt amazing compared to yesterday's furnace run. hill sprints felt wierd since I have not done them in ages.
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| Saucony Triumph ISO Miles: 14.00 |
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| | AM: 8 easy
PM: 5 easy + alternate core routine, foam rolling.
Better weather today
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| Saucony Triumph ISO Miles: 5.00 | Saucony Ride 7 Miles: 8.00 |
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| | AM: 2 WU 6x1100m hill circuits (500m progressive climb, jog 150m fast downhill, jog) 2 CD + standard core routine, stretching, foam rolling.
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| Saucony Kinvara 5 Miles: 8.00 |
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| | AM: 10easy in the rain. Cool out though.
PM: 4 miles in Vibrams mostly on the rain soaked grass practice field by the high school. Working on keeping my feet and tendons strong.
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| Saucony Ride 7 Miles: 10.00 |
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| Saucony Ride 7 Miles: 22.00 | Saucony Triumph ISO Miles: 31.00 | Saucony Kinvara 5 Miles: 17.00 |
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